Eating Healthy In the tropical paradise of Belize, there is no shortage of fresh food to star at mealtimes. Take advantage of the bountiful harvest available by searching out fresh local fruits and veggies. A stop at a produce stand is sure to turn up something you haven’t tried before, and you might just find […]
Prevention can go a long way in keeping you healthy during your travel. Follow these three tips and ward off some of the more common ailments. While all these can start off innocent enough, it’s important to prevent them where possible. Stay hydrated by drinking plenty of filtered water. Dehydration can happen fast, especially in […]
Start your day with a tall glass of water and a quick coat of sunscreen. Two of the simplest tasks, but becoming a dehydrated, sunburned person is not how I want to spend my precious vacation time. This starts me off on the right foot and sets the tone for my next adventure. Aim to […]
